If you’re an athlete, read any sports magazines or follow any endurance sports blogs, you’ll have heard that an increasing number of athletes are using CBD to shorten their recovery and improve their athletic performance.
Ultrarunners such as Scott Gold and Hillary Allen are said to be huge fans, as is the cyclist Floyd Landis , the boxer Mike Tyson and many more besides.
But what are the benefits of using CBD for recovery? Could it help you raise your game? Let’s find out.
1. Can CBD help combat muscle soreness?
Most of us have suffered from sore and achy muscles after a good workout. We know that they’re a sign that we’re getting fitter and stronger, but boy- does it hurt! However, make CBD a part of your recovery programme
According to a study published in the journal Frontiers in Neurology which looked at using cannabidiol for people with Multiple Sclerosis, “cannabinoids may exert positive effects on health by decreasing inflammation and decreasing pain.”
This appears to be because CBD engages the cannabinoid receptors in the endocannabinoid system and helps reduce inflammation and therefore feelings of pain and discomfort.
If you’re one of the many athletes who struggle with chronic injury and pain, CBD can play a key role when it
2. Can it help reduce inflammation?
A certain amount of inflammation is good for athletes. It helps your muscles to heal after a strenuous workout, allowing your body to adapt to more intense demands. The result is you get fitter and stronger.
Having said that, too much can have the opposite effect. If you overdo it, you can actually make it much harder to recover, putting yourself at an increased risk of injury and potentially harm your performance.
When you take CBD as a supplement to improve your recovery, you can overcome many of these problems and get out there doing what you love more often.
Many athletes love the fact that CBD is a safer alternative to anti-inflammatory drugs like ibuprofen and naproxen sodium which can pose huge health risks if taken regularly or during endurance sports.
3. CBD and sleep
Sleep and rest is vital for athletic recovery as it allows your body to repair any damage and build your strength and fitness. The only problem is, if you live a stressful and busy life or you’re feeling nervous about an upcoming race, it can be tricky to get the shut eye that you need.
This is when high quality CBD can be a huge help. According to a widely respected study published in the Permanent Journal (2019), CBD can help reduce anxiety, calm your body and relax your body so you can drop off to sleep more easily and get the restorative sleep you need for athletic recovery.
4. Could CBD help ease your digestive issues?
Gut problems can be a real headache for athletes, especially endurance athletes. This includes all kinds of issues including belching, gas, bloating, diarrhoea, and pain and can often get worse as the race goes on, or if you’re feeling nervous about an upcoming race.
Several studies have shown that CBD can be key to easing these digestive issues, soothing IBS symptoms and helping reduce general anxiety that can trigger many of the symptoms.
Scientists suggest that this is because we have several cannabinoid receptors in our gut which are activated when we consume CBD, especially when ingested.
How should you use CBD for recovery?
Thanks to constant innovation such as our CBD botanical drinks, there’s a huge variety of ways you can make CBD part of your recovery plan.
Liquids tend to be absorbed faster and can feel like a real treat if consumed as a wellness drink. You should also look for a CBD product that allows you to control your dosage of CBD so you can tailor it to your personal CBD ‘sweet spot’.
Having said that, what works for one person might not be ideal for you so it’s always worth experimenting to find the best results.
Summary- Does CBD help athletic recovery?
There’s a reason why CBD is becoming increasingly popular among athletes across the world. It can help ease post-workout pain, reduce inflammation, soothe your gut and help you sleep like a baby so you can take your game to a whole new level.
Upgrade your recovery. Enjoy one of our CBD cocktails today.